5 Ways To Improve Your Posture

Sometimes, you can help reduce back pain and back trouble by working on improving your posture and spine alignment. Good posture helps to distribute your weight properly, helping to relieve muscle imbalances and tight areas. Here are some simple things you can do each day to help your posture get better. 1. Focus on Your Feet When you walk, try to concentrate on facing your feet forward and try to imagine your calves taking your weight.